Monthly Training Tri (swim, spin, run) on the last Friday of each month commencing Friday 24th April.<\/p>\n
The default length will be 10 minutes swim (best effort), 40 minute spin, 1.7 mile run, however for members wishing to complete a longer distance the swim and run portions can be adjusted accordingly to meet their needs by the individual starting the swim earlier and\/or continuing the run longer (with a revised running route provided if required) so that there is flexibility for everyone. The spin duration is fixed and will be hosted by Ash Grainger.<\/span><\/p>\n The event will be held at Riverside and as the swim and spin will be indoors, a standard transition is not permitted for health and safety reasons, however tri suits are fine for those who wish to wear them.<\/p>\n There will be a session fee of \u00a35<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Monthly Training Tri (swim, spin, run) on the last Friday of each month commencing Friday 24th April. The default length will be 10 minutes swim (best effort), 40 minute spin, … Continue reading Training Tri<\/span>