Monthly Training Tri (swim, spin, run) on the last Friday of each month commencing Friday 24th April.<\/p>\n
The default length will be 10 minutes swim (best effort), 40 minute spin, 1.7 mile run, however for members wishing to complete a longer distance the swim and run portions can be adjusted accordingly to meet their needs by the individual starting the swim earlier and\/or continuing the run longer (with a revised running route provided if required) so that there is flexibility for everyone. The spin duration is fixed and will be hosted by Ash Grainger.<\/span><\/p>\n The event will be held at Riverside and as the swim and spin will be indoors, a standard transition is not permitted for health and safety reasons, however tri suits are fine for those who wish to wear them.<\/p>\n There will be a session fee of \u00a35<\/p>\n<\/div>","excerpt":"","slug":"training-tri","image":false,"all_day":false,"start_date":"2015-04-24 19:00:00","start_date_details":{"year":"2015","month":"04","day":"24","hour":"19","minutes":"00","seconds":"00"},"end_date":"2015-04-24 20:30:00","end_date_details":{"year":"2015","month":"04","day":"24","hour":"20","minutes":"30","seconds":"00"},"utc_start_date":null,"utc_start_date_details":{"year":"1970","month":"01","day":"01","hour":"00","minutes":"00","seconds":"00"},"utc_end_date":null,"utc_end_date_details":{"year":"1970","month":"01","day":"01","hour":"00","minutes":"00","seconds":"00"},"timezone":"","timezone_abbr":"","cost":"\u00a35","cost_details":{"currency_symbol":"\u00a3","currency_code":"","currency_position":"prefix","values":["5"]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":{"id":284,"author":"1","status":"publish","date":"2014-10-17 13:12:44","date_utc":"2014-10-17 13:12:44","modified":"2014-10-17 13:12:44","modified_utc":"2014-10-17 13:12:44","url":"https:\/\/northbristoltri.co.uk\/?tribe_venue=riverside-leisure-centre","venue":"Riverside leisure centre","slug":"riverside-leisure-centre","json_ld":{"@type":"Place","name":"Riverside leisure centre","description":"","url":"","address":{"@type":"PostalAddress"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"northbristoltri.co.uk?id=284","global_id_lineage":["northbristoltri.co.uk?id=284"]},"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Training Tri","description":"<p>Monthly Training Tri (swim, spin, run) on the last Friday of each month commencing Friday 24th April. The default length will be 10 minutes swim (best effort), 40 minute spin, … <a href="https:\/\/northbristoltri.co.uk\/?tribe_events=training-tri" class="more-link">Continue reading <span class="screen-reader-text">Training Tri<\/span> <span class="meta-nav">→<\/span><\/a><\/p>\\n","url":"https:\/\/northbristoltri.co.uk\/?tribe_events=training-tri","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","startDate":"2015-04-24T19:00:00+01:00","endDate":"2015-04-24T20:30:00+01:00","location":{"@type":"Place","name":"Riverside leisure centre","description":"","url":"","address":{"@type":"PostalAddress"},"telephone":"","sameAs":""},"organizer":false,"offers":{"@type":"Offer","price":"5","priceCurrency":"USD","url":"https:\/\/northbristoltri.co.uk\/?tribe_events=training-tri","category":"primary","availability":"inStock","validFrom":"2015-04-03T00:00:00+00:00"},"performer":"Organization"}}